The Catrinas of Mexico

One of the most important aspects of living in The Golden Flow™ is to live in the now moment. Here’s how.

By now you have probably heard and read much about living in the now moment. Perhaps you have had glimpses of its benefits. You want to live in the now, but often this state of living in the now seems elusive and difficult to maintain. So how do you live in the now? Here I want to give you the first simple, yet powerful technique.

Living in the now moment is an essential ingredient for living in the Flow. Living in the Flow has many benefits. When in the Flow State, you worry less and therefore have less stress. Living stress free has numerous physical benefits such as increased immune function and lower blood pressure, which can lead to reduced heart disease. When living in the Flow, people also enjoy numerous psychological benefits such as feeling more secure, and happy. People in the Flow have an exuberance about life that is contagious. When you are in the Flow you have a greater capacity to cope and to deal with whatever life brings you. Living in the Flow is often accompanied by a wonderful state of well being.

There is a simple technique for living in the now moment that is conducive to the Flow State. This technique helps eliminate two of the biggest causes of being out of The Flow – ruminating about the past, and worrying about the future.

Negative or painful emotions such as being sad, angry, or depressed knock you out of the Flow State. These emotions such as chronic anger, for example, are often brought on by continually regurgitating something that happened to you in the past. This isn’t to say you should never get angry. There is a place for anger. However, authentic anger, like most authentic feelings pass through you. You get angry in the moment, and then it passes. However, when you begin to recall other times you were angry, or people who made you anger, then the anger builds and you become consumed by it. When in the now moment, you are no longer focused on the past and emotional charges no longer have a hold over you.

Worrying about the future, or having fear about what will happen or won’t happen also puts you out of the Flow. Chronic anxiety is caused by the constant worrying about what will happen to you. For many, such future tripping is the norm. They are constantly playing out what if scenarios in their head, ‘what if he rejects me,’ what if she says no,’ ‘what if I don’t have enough money,’ and so on. Here too, when you return to the now moment by focusing on the now moment instead of projecting into the future, you eliminate the worry, fear and anxiety that comes from being over preoccupied with the future.

It is easy to see how constantly churning past memories or habitually projecting what you think might happen or might not happen in the future, puts you out of the Flow, leading to a pretty miserable life. Instead of focusing on the past or future, if you focus on the now moment it easy to see how you can free yourself from negative emotions and worry. So how do you remain focused on the now moment?

There are several good techniques for this. However, they all basically come down awareness and your minds ability to focus on only one thing at once. Have you ever tried to listen to someone in the room talking to you while at the same time carry on a conversation on the phone? It is very difficult. The mind has difficulty splitting its attention on more than one thing at the same time, especially for extended periods of time. This is actually a good thing when it comes to living in the now.

Living in the now is no longer a new age spiritual or metaphysical concept. Recently, psychology has looked at the benefits of the Flow State and living in the now. They have come up with effective techniques to do so. One such technique is called ‘savoring’. When you savor a delicious bite of your favorite food, done to perfection, where is your focus? Are you ruminating about something someone did to you in the past? Are you worrying about what is going to happen at tomorrow’s dentist appointment? No, your awareness is focused on that wonderful lump of food in your mouth. You are focused right here, right now, in that beautiful now moment. You have just entered the State of Flow where life is good and you are full of well being.

As you go about your day, savor. Welcome whatever is in your now moment with unhurried appreciation. Savor the fresh air, the beautiful clouds, the life force coursing through your body…there is always something you can find to savor in any given moment.

Welcome to the magnificent now moment, an essential key to living in the Flow. Watch for the next technique for living in the now coming soon.

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Post tags: chronic anger, flow state, immune function, living in the now, power of now, stress

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K2 (Kristopher and Kalyn)

This is Video Number 3 in K2’s Story – How to Manifest The Life of Your Dreams.

If you would like more manifesting videos, make certain to let us know below

In part 3 of K2’s story, we talk about how we meet each other – synchronicities, and how within 2 months of meeting each other we met bestselling author of The Four Agreements, and Toltec Nagual, don Miguel Ruiz who married us at the sacred pyramids of Teotihuacan.

Since meeting our lives have been full of miracles and truly living our dreams. When you live in The Flow, amazing things happen to you all the time.

We want you to experience the beautiful Flow State and having your deepest desires manifest.

Are you in the Flow?

K2(Kristopher and Kalyn)

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Post tags: amazing things, bestselling author, desire, Don Miguel Ruiz, Dreams, flow state, Four Agreements, miracles, pyramids, synchronicities, teotihuacan, Toltec

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K2 (Kristopher and Kalyn)

This is Video Number 2 in K2’s Story – How to Manifest The Life of Your Dreams.

If you would like more manifesting videos, make certain to let us know below

Kalyn and I are presently living in one of our favorite places, San Miguel de Allende. We love to travel as it frees up our being, which in turn amplifies our ability to manifest even more. In fact, manifesting has become virtually effortless. Our lives are so full. We do what we love and the Universe fully supports us doing so.

We have found the keys to powerfully manifesting what you desire. It really isn’t that difficult, in fact it is often takes little to no effort. We are enjoying what we discovered so much, we want to share it with you. We are making a series of videos and writings like this so that you too can live the life of your dreams.

One of the secrets to being supported by life is to, what we call, live in The Flow. The Flow state is not only the most powerful state to live in from a manifestation standpoint, but it fills you with Well-Being. Every moment of life is a joy when living in The Flow.

Many people have heard of and even tried to apply the Law of Attraction. Some of you have found the key to making it work. We celebrate with you if you are one of these people. Others, however, have had difficulty making it work, others have dismissed it as new age hooey. I can tell you it does work, in fact it is always in action, but it takes a lot more than just visualizing or thinking thoughts about what you desire to manifest it. You must shift your energy, and the only way to do this is to change your State of Being.

The ultimate State of Being to be in is that of the Flow State. When you live in the Flow, you naturally are in the optimum State of Being for the Law of Attraction to work. You don’t need to try or effort to make it work. It works naturally.

One of the biggest problems people have when trying to manifest, or when trying to enter the Flow State, is that they get in their own way. By this I mean they try to manifest what they want, but the mere act of trying puts them out of The Flow.

Are you in the Flow?

K2(Kristopher and Kalyn)

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Post tags: desire, Dreams, flow state, law of attraction, manifestation, Manifesting, optimum state, san miguel, san miguel de allende

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K2 (Kristopher and Kalyn)

Hello,

Kalyn and I are creating new videos in exciting places like San Miguel de Allende on manifesting, using your Source Energy and the Law of Attraction, Living Your Dreams and Living in the now moment of the Flow State.

This is the First Video in Our Manifesting Series.

Yesterday, while sitting in the courtyard of ‘The Library’ in the beautiful colonial town of San Miguel de Allende, sipping rich Mexican coffee with the sound of the fountain in the background, Kalyn and I decided to share our Dream with you. We are living our Dream of spending a good part of each year living in different exotic and spiritually enhancing places on this exquisite planet.

If appears you haven’t re-confirmed your desire to remain part of the Golden Flow Community and receive more free videos. Our new email software requires you do so. Please give us your name and email below. Thanks!

Kalyn and I have been walking our paths and guiding others for over 10 years now. We know what works and what doesn’t. We live our lives in Authentic Abundance, where the universe always provides us what we need to fulfill our desires. We have a beautiful home in Santa Fe, New Mexico with lots of land and enough space to enable us to have some of our inner circle live with us.

After working as a business executive most my adult life, I no longer have a day job. I work more than I have ever worked, but the work is my passion. I do what I love – write, teach, take groups of people to Sacred Sites around the world. Kalyn and I just enrolled our 4 year old daughter in a wonderful bi-lingual school that is based on the heart. She comes home happy, bubbling over with joy with the wonderful new things she has learned.

I could go on forever writing about how the Universe provides for us, our wonderful relationship and all the love, abundance and spiritual connection in our lives. But, what we really want to do is to share with you how it is possible for you too to live the life of your dreams.

If you are living your dreams, we celebrate with you. If you would like to have a glimpse into our lives and how we have come to truly know that the Universe conspires to support us, you may wish to watch this video series we are making for you.

The first video is below.

If you would like to be notified as soon as the next one comes out, fill out the form below and we will let you know.

Here’s to living your dreams manifest now!

K2 (Kristopher and Kalyn)

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K2 (Kristopher and Kalyn)

Hello,

Kalyn and I are creating new videos in exciting places like San Miguel de Allende on manifesting, using your Source Energy and the Law of Attraction, Living Your Dreams and Living in the now moment of the Flow State.

This is the First Video in Our Manifesting Series.

Yesterday, while sitting in the courtyard of ‘The Library’ in the beautiful colonial town of San Miguel de Allende, sipping rich Mexican coffee with the sound of the fountain in the background, Kalyn and I decided to share our Dream with you. We are living our Dream of spending a good part of each year living in different exotic and spiritually enhancing places on this exquisite planet.

Kalyn and I have been walking our paths and guiding others for over 10 years now. We know what works and what doesn’t. We live our lives in Authentic Abundance, where the universe always provides us what we need to fulfill our desires. We have a beautiful home in Santa Fe, New Mexico with lots of land and enough space to enable us to have some of our inner circle live with us.

After working as a business executive most my adult life, I no longer have a day job. I work more than I have ever worked, but the work is my passion. I do what I love – write, teach, take groups of people to Sacred Sites around the world. Kalyn and I just enrolled our 4 year old daughter in a wonderful bi-lingual school that is based on the heart. She comes home happy, bubbling over with joy with the wonderful new things she has learned.

I could go on forever writing about how the Universe provides for us, our wonderful relationship and all the love, abundance and spiritual connection in our lives. But, what we really want to do is to share with you how it is possible for you too to live the life of your dreams.

If you are living your dreams, we celebrate with you. If you would like to have a glimpse into our lives and how we have come to truly know that the Universe conspires to support us, you may wish to watch this video series we are making for you.

The first video is below.

If you would like to be notified as soon as the next one comes out, fill out the form below and we will let you know.

Here’s to living your dreams manifest now!

K2 (Kristopher and Kalyn)

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Post tags: abundance, colonial town, creating, desire, Dreams, flow state, K2, law of attraction, Living Your Dreams, mexican coffee, san miguel de allende, santa fe new mexico, Source Energy, spiritual connection

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Kalyn holding sea turtle

During our last Dream Cruise, the ship stopped at the Grand Cayman Island. There we were able to experience the exquisite Green Sea Turtles. They are very gentle creatures – beautiful

Can’t wait for the Well-Being Cruise!

Definitely a part of the Golden Flow.

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Post tags: cruise, cruising, dream cruise, Dreams, flow, grand cayman island, green sea turtle, green sea turtles, sea turtle, sea turtles

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Blue Hole Reef

Watch this beautiful video on experiencing the infinite now moment, where all your dreams are manifest. Live in the enlightened state of Flow while floating on the infinite open sea. See the Law of Attraction, in action.

What is Being in The Flow?

The flow is a beautiful, yet powerful state of being where life moves effortlessly through you. What does it mean to be in the flow? When in the flow you know the answers to life’s challenges with little effort or figuring it out. When flowing, you tap into your creative juices as the words, music or art naturally flows out of you. You may be highly productive, tapped in and turned on with little to no effort. But, perhaps most importantly, when in the flow, you experience well-being or even bliss of which happiness is a natural by-product.

Aspects of the flow state are experienced in different life arenas and are given different labels. In sports, for example, being in the flow is sometimes called being in the zone. In business, one gets into their groove and deals come naturally. In Buddhism, the state of being in flow is sometimes referred to as nirvana. When in the flow a musician becomes lost in their music. A painter becomes one with the canvas. Whether it is work, sport, conversation or hobby, when in the flow, there is often an experience of the suspension of time and complete freedom.

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Post tags: creative juices, cruise, cruising, enlightenment, flow state, freedom, happiness, law of attraction, nirvana

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Are 2012 and the End of Time a myth or a reality? How do you manifest your dreams during these turbulent times?

In this inspiring interview Conscious Shift Radio co-hosts Mary Adams and Julie Ann Turner interview Kristopher Raphael as he talks about the Toltec perspective of 2012.

Kristopher says that, while it is true that many of the old systems and institutions will and are collapsing during this paradigm shift, it is really an incredible period in human history where you have the opportunity to live in your Authenticity, connected to your Source Energy. As the new grand cycle is beginning, you are empowered to become Who you truly are and to live your dreams.

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Post tags: 2012, conscious shift, Dreams, earth changes, paradigm shift, Source Energy

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The Golden Flow

Renown psychologist Mihaly Csikszentmihalyi speaks on what is happiness and the 7 Signs of The “Flow State.”

7 Key Signs of “Flow”

Czikszentmihalyi has done years of research on what leads to this sort of state and how it feels. Here are seven key characteristics of “flow” that he enumerates in the video:

1. Completely involved in what we are doing – focused, concentrated
2. A sense of ecstasy – of being outside everyday reality
3. A great inner clarity – knowing what needs to be done, and how well we are doing it
4. Knowing that the activity is doable – that our skills are adequate to the task
5. A sense of serenity – no worries about oneself, and a feeling of growing beyond the boundaries of ego
6. Timelessness – thoroughly focused on the present. Hours seem to pass by in minutes
7. Intrinsic motivation –whatever produces flow becomes its own reward.

If you would like to know more about how to live in The Flow from a metaphysical view point you may enjoy this post here

The Golden Flow®

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Post tags: flow state, Golden Flow (tm), happiness, Mihaly Csikszentmihalyi

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In this Gathering with the Oracle, the Oracle speaks on the true meaning of relationship and love. A audio download of the live Oracle Gathering is at the end.

Here is the message for you from the Oracle:

Love & Relationships

“We wish to speak to you about your relationships because more and more these will become vitally important to you. After all, a part of Who you truly are is about the people you love and that are close to you. It is, of course, natural, as you are social creatures. You require a place in the world where you belong, where you can be yourself and where you can develop yourself happily and comfortably. You require a place with people where you can be appreciated, valued and loved for Who you are, both the you with your gifts and the you with the weaknesses. You need a place where you can see yourself clearly, and seeing Who you are and what your persona is like can only truly happen in the presence of others.

It is only before others that you see the reaction, the reflection that you invoke in others and this is what helps you to see yourself. That in seeing others more deeply, more lovingly and more compassionately you see yourself with these same eyes.

We wish to speak to you about what relationships are because for so many of you the examples of relationship you grew up with were not in the flow. The relationships that society often speaks of, romantic relationships, family relationships and sometimes work and friendship relationships are out of flow.  A relationship out of flow lacks the light and love of your Source Energy. It is generally characterized by being riddled with fighting, frustration and a general feeling of being disregarded by another. This is most easily seen and most pronounced in romantic relationships.

Relationships are meant to be something different. They are intended, by your Source, to be a place in which you extend and receive love, compassion and the joy of taking a life journey together. They are meant to energetically bring you closer such that you share the energies of love, of dreams and of becoming Who you next are together. It is meant to give you another, who reflects your energy in so many ways, with whom you can find honesty, with whom you can be reminded of whom you wish to become and with whom you can be corrected by love.

Love is an energy that automatically holds the best version of you within it. Love is a higher vibrating energy that dares you to dream about your best you connecting and communing with the best version of those you love and hold dear to you. Love brings you the strength, the courage and the desire to be Who you truly are, if you are willing.

Your relationships will invoke this love. Romantic relationship invokes it the most within you. Your relationships will uphold you when you trip and they will remind you that being in your Golden Flow is what means the most to you. They will remind you that your dreams are here now, and that your dreams increase when you are in the presence of your relationships.” “The Oracle

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Post tags: conscious relationships, flow state, Relationships, spiritual relationship

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